Bagrada rex meat
Bagrada rex meat is a members item, with a high alchemy value of 540 coins. No shop sells Bagrada rex meat and no monster drops it, so an Ironman makes it: it takes 75 Cooking and gives 150 Cooking XP, using Raw bagrada rex meat.
“A huge piece of meat!”
MembersTradeable (not for Ironmen)High alch 540 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw bagrada rex meat (from Bagrada rex). Making ten takes 10 × Raw bagrada rex meat and gives 1,500 Cooking XP. Reaching level 75 Cooking takes 1,210,421 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Bagrada rex meat is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 540 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 540 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 75 Cooking · 150 Cooking XP
Getting the materials as an Ironman
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