Cave eel
Cave eel is a members item, with a high alchemy value of 9 coins. No shop sells Cave eel and no monster drops it, so an Ironman makes it: it takes 38 Cooking and gives 115 Cooking XP, using Raw cave eel.
“It's a bit slimy.”
MembersTradeable (not for Ironmen)High alch 9 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw cave eel (made with 38 Fishing). Making ten takes 10 × Raw cave eel and gives 1,150 Cooking XP. Reaching level 38 Cooking takes 30,408 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Cave eel is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 9 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 9 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 38 Cooking · 115 Cooking XP
Getting the materials as an Ironman
- Raw cave eel: made with 38 Fishing
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