Cooked crab meat
Cooked crab meat is a members item, with a high alchemy value of 30 coins. No shop sells Cooked crab meat and no monster drops it, so an Ironman makes it: it takes 21 Cooking and gives 100 Cooking XP, using Crab meat.
“Nice and tasty!”
MembersTradeable (not for Ironmen)High alch 30 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Crab meat (dropped by Crab (level 29)). Making ten takes 10 × Crab meat and gives 1,000 Cooking XP. Reaching level 21 Cooking takes 5,018 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Cooked crab meat is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 30 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 30 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
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