Cooked meat

Cooked meat is a free-to-play item, with a high alchemy value of 18 coins. The simplest way for an Ironman to get Cooked meat is to buy it: Aemad's Adventuring Supplies in East Ardougne sells it for 30 coins, and 5 other shops stock it too.

“Mmm this looks tasty.”

Free-to-playTradeable (not for Ironmen)High alch 18 gp

Updated 9 October 2026. Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.

Ironman verdict

At least 6 monsters drop it. The easiest is Gelatinous abomination (level 2, 30/1,100); the best rate is Cultist, at Always, about 1 per kill. You can also make it yourself: it takes 1 Cooking and gives 30 Cooking XP, using Raw beef. There are 2 other recipes below. Other sources include Troll brute, Troll shaman, Snack yak and Fetid zombie (Unwelcome Guests). Making ten takes 10 × Raw beef and gives 300 Cooking XP. 6 recipes use Cooked meat, including Burnt meat, Chilli con carne and Meat pizza. Cooked meat is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 18 coins, which is 12 less than the shop price, so buying it to alch does not pay.