Desert sole
Desert sole is a members item, with a high alchemy value of 162 coins. No shop sells Desert sole and no monster drops it, so an Ironman makes it: it takes 52 Cooking and gives 142.5 Cooking XP, using Raw desert sole.
“These fish magically power the sole altar.”
MembersTradeable (not for Ironmen)High alch 162 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw desert sole (sold by Meena's Fishing Shop for 270 coins). Making ten takes 10 × Raw desert sole and gives 1,425 Cooking XP. Reaching level 52 Cooking takes 123,660 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Desert sole is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 162 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 162 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 52 Cooking · 142.5 Cooking XP
Getting the materials as an Ironman
- Raw desert sole: sold by Meena's Fishing Shop for 270 coins
Where it fits for an Ironman
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