Fish oil
Fish oil is a members item. An Ironman can get Fish oil from a reward shop: Fish Oil Sales in The Arc sells it for 92 chimes.
MembersUntradeable
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
You can also make it yourself: it takes 91 Cooking and gives 120 Cooking XP, using 9 × Raw tarpon. There are 2 other recipes below. Other sources include Uncharted Isles, Oily bakami, Oily orokami and Oily bakami jar, plus 1 more listed below. Where the materials come from: Raw tarpon (sold by Fish Oil Sales for 5 chimes). Making ten takes 90 × Raw tarpon and gives 1,200 Cooking XP. Reaching level 91 Cooking takes 5,902,831 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. One recipe uses Fish oil: Uncooked arc gumbo. Fish oil is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.
At a glance
- Members
- Yes
- Tradeable
- No
- Monster drops
- None
- Shops
- 1
- Recipes
- 3
- Used in
- 1 recipe
Make it yourself
Getting the materials as an Ironman
- Raw tarpon: sold by Fish Oil Sales for 5 chimes
Shops
- Fish Oil Sales92 chimes · stock 0
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
What you make with Fish oil
Where it fits for an Ironman
Minigames and places
- The Arc · Fish Oil Sales
Related items
Browse more items starting with F, or search every item.