Flesh rune

Flesh rune is a members item, with a high alchemy value of 24 coins. The simplest way for an Ironman to get Flesh rune is to buy it: Soul Supplies in City of Um sells it for 40 coins, and one other shop stocks it too.

“A mid-level necromancy rune.”

MembersTradeable (not for Ironmen)High alch 24 gp

Updated 9 October 2026. Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.

Ironman verdict

You can also make it yourself: it takes 40 Runecrafting and gives 17.4 Runecrafting XP, using Impure essence. Other sources include Chest (Rasial's Citadel). Where the materials come from: Impure essence (sold by Thalmund's Wares for 100 coins). Making ten takes 10 × Impure essence and gives 174 Runecrafting XP. Reaching level 40 Runecrafting takes 37,224 XP in total; the Runecrafting calculator counts the actions and materials to any target, and the Runecrafting guide has the Ironman training route. 31 recipes use Flesh rune, including Augmented Death guard (tier 90), Augmented Deathdealer robe bottom (tier 90) and Augmented Deathdealer robe top (tier 90). Flesh rune is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 24 coins, which is 16 less than the shop price, so buying it to alch does not pay.