Fresh monkfish
Fresh monkfish is a members item. No shop sells Fresh monkfish and no monster drops it, so an Ironman makes it: it takes 62 Cooking and gives 10 Cooking XP, using Fresh monkfish (raw).
MembersUntradeable
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Fresh monkfish (raw) (made with 62 Fishing). Making ten takes 10 × Fresh monkfish (raw) and gives 100 Cooking XP. Reaching level 62 Cooking takes 333,804 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Fresh monkfish is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.
At a glance
- Members
- Yes
- Tradeable
- No
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 62 Cooking · 10 Cooking XP
Getting the materials as an Ironman
- Fresh monkfish (raw): made with 62 Fishing
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