Ghostly sole
Ghostly sole is a members item, with a high alchemy value of 180 coins. No shop sells Ghostly sole and no monster drops it, so an Ironman makes it: it takes 66 Cooking and gives 160 Cooking XP, using Raw ghostly sole.
“Dead enough to be from the Underworld, yet alive enough to be cooked. Spooky.”
MembersTradeable (not for Ironmen)High alch 180 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw ghostly sole (made with 66 Fishing). Making ten takes 10 × Raw ghostly sole and gives 1,600 Cooking XP. Reaching level 66 Cooking takes 496,254 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Ghostly sole is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 180 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 180 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 66 Cooking · 160 Cooking XP
Getting the materials as an Ironman
- Raw ghostly sole: made with 66 Fishing
Where it fits for an Ironman
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