Greenman's ale

Ironman verdict

You can also make it yourself: it takes 29 Cooking and gives 281 Cooking XP, using 4 × Clean harralander, Ale yeast, 2 × Bucket of water, 2 × Barley malt and 8 × Beer glass. Where the materials come from: Clean harralander (made with 20 Herblore); Ale yeast (made without a skill requirement); Bucket of water (sold by Pollnivneach General Store for 6 coins). Making ten takes 40 × Clean harralander, 10 × Ale yeast, 20 × Bucket of water, 20 × Barley malt and 80 × Beer glass and gives 2,810 Cooking XP. Reaching level 29 Cooking takes 12,031 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Greenman's ale is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 1 coins, which is 1 less than the shop price, so buying it to alch does not pay.