Pavosaurus rex meat
Pavosaurus rex meat is a members item, with a high alchemy value of 540 coins. No shop sells Pavosaurus rex meat and no monster drops it, so an Ironman makes it: it takes 89 Cooking and gives 215 Cooking XP, using Raw pavosaurus rex meat.
“Its protein levels are off the charts!”
MembersTradeable (not for Ironmen)High alch 540 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw pavosaurus rex meat (from Pavosaurus rex). Making ten takes 10 × Raw pavosaurus rex meat and gives 2,150 Cooking XP. Reaching level 89 Cooking takes 4,842,295 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Pavosaurus rex meat is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 540 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 540 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 89 Cooking · 215 Cooking XP
Getting the materials as an Ironman
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