Rainbow fish
Rainbow fish is a members item, with a high alchemy value of 72 coins. Only one monster drops it: Grotworm (level 63), at 5/100 (about one every 10 kills).
“Well, this would certainly add some colour to a meal.”
MembersTradeable (not for Ironmen)High alch 72 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
You can also make it yourself: it takes 35 Cooking and gives 110 Cooking XP, using Raw rainbow fish. Other sources include Gourmet impling and Gourmet impling jar. Where the materials come from: Raw rainbow fish (made with 38 Fishing). Making ten takes 10 × Raw rainbow fish and gives 1,100 Cooking XP. Reaching level 35 Cooking takes 22,406 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Rainbow fish is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 72 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 72 coins
- Monster drops
- 1
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Monster drops
Make it yourself
Needs 35 Cooking · 110 Cooking XP
Getting the materials as an Ironman
- Raw rainbow fish: made with 38 Fishing
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Related items
Browse more items starting with R, or search every item.