Rocktail soup
Rocktail soup is a members item, with a high alchemy value of 600 coins. No shop sells Rocktail soup and no monster drops it, so an Ironman makes it: it takes 93 Cooking and gives 500 Cooking XP, using Rocktail and Spices.
“A bowl of delicious rocktail soup.”
MembersTradeable (not for Ironmen)High alch 600 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Other sources include Gift of Gu. Where the materials come from: Rocktail (made with 93 Cooking); Spices (from The Whale Whisperer). Making ten takes 10 × Rocktail and 10 × Spices and gives 5,000 Cooking XP. Reaching level 93 Cooking takes 7,195,629 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Rocktail soup is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 600 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 600 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Where it fits for an Ironman
Minigames and places
- Player-owned port · reward
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