Sailfish soup
Sailfish soup is a members item, with a high alchemy value of 720 coins. No shop sells Sailfish soup and no monster drops it, so an Ironman makes it: it takes 99 Cooking and gives 600 Cooking XP, using Sailfish and Spices.
“A bowl of delicious sailfish soup.”
MembersTradeable (not for Ironmen)High alch 720 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Sailfish (made with 97 Fishing); Spices (from The Whale Whisperer). Making ten takes 10 × Sailfish and 10 × Spices and gives 6,000 Cooking XP. Reaching level 99 Cooking takes 13,034,431 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Minigames that reward it: Player-owned port. Sailfish soup is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 720 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 720 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Where it fits for an Ironman
Minigames and places
- Player-owned port · reward
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