Salmon

Salmon is a free-to-play item, with a high alchemy value of 52 coins. The simplest way for an Ironman to get Salmon is to buy it: Keepa Kettilon's Store in Jatizso sells it for 88 coins, and one other shop stocks it too.

“Some nicely cooked salmon. Eat it to restore health.”

Free-to-playTradeable (not for Ironmen)High alch 52 gp

Updated 9 October 2026. Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.

Ironman verdict

You can also make it yourself: it takes 25 Cooking and gives 90 Cooking XP, using Raw salmon. Other sources include Squeal of Fortune/Rewards and Crate (Underground Pass). Where the materials come from: Raw salmon (sold by Gerrant's Fishy Business for 92 coins). Making ten takes 10 × Raw salmon and gives 900 Cooking XP. Reaching level 25 Cooking takes 7,842 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. 4 recipes use Salmon, including Attuned portent of restoration III, Crest part (Caleb) and Part admiral pie (salmon). Salmon is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 52 coins, which is 36 less than the shop price, so buying it to alch does not pay.