Super defence mix (2)
Super defence mix (2) is a members item, with a high alchemy value of 118 coins. 2 monsters drop it, and the best one is also the easiest: Ferocious barbarian spirit (level 106), at 3/128 (about one every 43 kills).
“Two doses of fishy super Defence potion.”
MembersTradeable (not for Ironmen)High alch 118 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
You can also make it yourself: it takes 71 Herblore and gives 50 Herblore XP, using Super defence (2) and Caviar. Other sources include Chewed bones. Where the materials come from: Super defence (2) (dropped by Yeti (level 63)); Caviar (made with 1 Cooking). Making ten takes 10 × Super defence (2) and 10 × Caviar and gives 500 Herblore XP. Reaching level 71 Herblore takes 814,445 XP in total; the Herblore calculator counts the actions and materials to any target, and the Herblore guide has the Ironman training route. Super defence mix (2) is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 118 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 118 coins
- Monster drops
- 2
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Monster drops
| Dropped by | Level | Quantity | Rarity |
|---|---|---|---|
| Ferocious barbarian spiritEasiest | 106 | 1 | 3/128 |
| Mithril dragon | 112 | 1 | 2/127 |
Best rates first, plus the lowest-level monsters that drop it. Every monster links to its full drop table in the bestiary.
Make it yourself
Needs 71 Herblore · 50 Herblore XP
Getting the materials as an Ironman
- Super defence (2): dropped by Yeti (level 63)
- Caviar: made with 1 Cooking
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Browse more items starting with S, or search every item.