Super strength mix (2)
Super strength mix (2) is a members item, with a high alchemy value of 99 coins. 2 monsters drop it. The easiest is Ferocious barbarian spirit (level 106, 2/128); the best rate is Mithril dragon (level 112), at 2/127, about one every 64 kills.
“Two doses of fishy super Strength potion.”
MembersTradeable (not for Ironmen)High alch 99 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
You can also make it yourself: it takes 59 Herblore and gives 42 Herblore XP, using Super strength (2) and Caviar. Other sources include Chewed bones. Where the materials come from: Super strength (2) (made with 20 Herblore); Caviar (made with 1 Cooking). Making ten takes 10 × Super strength (2) and 10 × Caviar and gives 420 Herblore XP. Reaching level 59 Herblore takes 247,886 XP in total; the Herblore calculator counts the actions and materials to any target, and the Herblore guide has the Ironman training route. Super strength mix (2) is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 99 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 99 coins
- Monster drops
- 2
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Monster drops
| Dropped by | Level | Quantity | Rarity |
|---|---|---|---|
| Mithril dragon | 112 | 1 | 2/127 |
| Ferocious barbarian spiritEasiest | 106 | 1 | 2/128 |
Best rates first, plus the lowest-level monsters that drop it. Every monster links to its full drop table in the bestiary.
Make it yourself
Needs 59 Herblore · 42 Herblore XP
Getting the materials as an Ironman
- Super strength (2): made with 20 Herblore
- Caviar: made with 1 Cooking
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
Related items
Browse more items starting with S, or search every item.