Trout

Ironman verdict

2 monsters drop it, and the best one is also the easiest: Young grotworm (level 28), at 5/100 (about one every 10 kills). You can also make it yourself: it takes 15 Cooking and gives 70 Cooking XP, using Raw trout. Making ten takes 10 × Raw trout and gives 700 Cooking XP. Reaching level 15 Cooking takes 2,411 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. 3 recipes use Trout, including Attuned portent of restoration II, Part fish pie (trout) and Portent of restoration II. Trout is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 40 coins, which is 28 less than the shop price, so buying it to alch does not pay.