Apex sinew
Apex sinew is a members item, with a high alchemy value of 300 coins. No shop sells Apex sinew and no monster drops it, so an Ironman makes it: it takes 90 Cooking and gives 20 Cooking XP, using Raw giant chinchompa meat. There is one other recipe below.
“Incredibly tough sinew.”
MembersTradeable (not for Ironmen)High alch 300 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw giant chinchompa meat (from Giant chinchompa (Big Game Hunter)). Making ten takes 10 × Raw giant chinchompa meat and gives 200 Cooking XP. Reaching level 90 Cooking takes 5,346,332 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. 6 recipes use Apex sinew, including Apex hide body, Apex hide boots and Apex hide chaps. Apex sinew is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 300 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 300 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 2
- Used in
- 6 recipes
Make it yourself
Needs 90 Cooking · 20 Cooking XP
Needs 90 Cooking · 20 Cooking XP
Getting the materials as an Ironman
- Raw giant chinchompa meat: from Giant chinchompa (Big Game Hunter)
What you make with Apex sinew
Browse more items starting with A, or search every item.