Calorie bomb (empty)

Calorie bomb (empty) is a members item. No shop sells Calorie bomb (empty) and no monster drops it, so an Ironman makes it: it takes 60 Invention and 80 Smithing and gives 770 Invention XP and 100 Smithing XP, using Empty pot, 75 × Cover parts and 25 × Organic parts.

MembersUntradeable

Updated 9 October 2026. Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.

Ironman verdict

Where the materials come from: Empty pot (sold by Culinaromancer's Chest for 1 coins). Making ten takes 10 × Empty pot, 750 × Cover parts and 250 × Organic parts and gives 7,700 Invention XP and 1,000 Smithing XP. Reaching level 80 Smithing takes 1,986,068 XP in total; the Smithing calculator counts the actions and materials to any target, and the Smithing guide has the Ironman training route. Calorie bomb (empty) is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.

At a glance

Members: Yes
Tradeable: No
Monster drops: None
Shops: None
Recipes: 1
Used in: Nothing

Make it yourself

Needs 60 Invention, 80 Smithing · 770 Invention XP, 100 Smithing XP

Empty pot
75 × Cover parts
25 × Organic parts

Getting the materials as an Ironman

Empty pot: sold by Culinaromancer's Chest for 1 coins
Cover parts: no item page
Organic parts: no item page