Fungal spore soup
Fungal spore soup is a free-to-play item. No shop sells Fungal spore soup and no monster drops it, so an Ironman makes it: it takes 80 Cooking and gives 200 Cooking XP, using Raw fungal spore soup.
“If consumed, it will improve hunting and reduce fishing efficiency while fighting Croesus.”
Free-to-playTradeable (not for Ironmen)
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw fungal spore soup (made with 80 Cooking). Making ten takes 10 × Raw fungal spore soup and gives 2,000 Cooking XP. Reaching level 80 Cooking takes 1,986,068 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. Fungal spore soup is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list.
At a glance
- Members
- No (free-to-play)
- Tradeable
- Yes, but not for Ironmen
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 80 Cooking · 200 Cooking XP
Getting the materials as an Ironman
- Raw fungal spore soup: made with 80 Cooking
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