Nettle tea
Nettle tea is a members item. No shop sells Nettle tea and no monster drops it, so an Ironman makes it: it takes 20 Cooking and gives 52 Cooking XP, using Nettle-water.
MembersUntradeable
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Nettle-water (made with 1 Cooking). Making ten takes 10 × Nettle-water and gives 520 Cooking XP. Reaching level 20 Cooking takes 4,470 XP in total; the Cooking calculator counts the actions and materials to any target, and the Cooking guide has the Ironman training route. 3 recipes use Nettle tea, including Cup of tea (Ghosts Ahoy), Cup of tea (nettle) and Milky nettle tea. Nettle tea is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.
At a glance
- Members
- Yes
- Tradeable
- No
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- 3 recipes
Make it yourself
Needs 20 Cooking · 52 Cooking XP
Getting the materials as an Ironman
- Nettle-water: made with 1 Cooking
What you make with Nettle tea
Browse more items starting with N, or search every item.