Pot of flour

Ironman verdict

5 monsters drop it. The easiest is Black Knight (level 30, 1/128); the best rate is Skeleton Mage (Piscatoris Fishing Colony) (level 49), at 10/120, about one every 12 kills. You can also make it yourself: it takes 1 Cooking and gives 1 Cooking XP, using Wheat and Empty pot. There is one other recipe below. Other sources include Oak larder (historical), Teak larder (historical), Box of summoning ingredients and Spirit impling, plus 4 more listed below. Making ten takes 10 × Wheat and 10 × Empty pot and gives 10 Cooking XP. 16 recipes use Pot of flour, including Biscuit dough, Bread dough and Criminal's dagger (dusted). Pot of flour is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 8 coins, which is 6 less than the shop price, so buying it to alch does not pay.