Raw swamp paste
Raw swamp paste is a members item, with a high alchemy value of 1 coins. No shop sells Raw swamp paste and no monster drops it, so an Ironman makes it: it takes 1 Cooking and gives 1 Cooking XP, using Swamp tar and Pot of flour.
“A thick tar-like substance mixed with flour.”
MembersTradeable (not for Ironmen)High alch 1 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Swamp tar (sold by Lletya General Store); Pot of flour (sold by Culinaromancer's Chest for 14 coins). Making ten takes 10 × Swamp tar and 10 × Pot of flour and gives 10 Cooking XP. One recipe uses Raw swamp paste: Swamp paste. Raw swamp paste is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 1 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 1 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- 1 recipe
Make it yourself
Needs 1 Cooking · 1 Cooking XP
Getting the materials as an Ironman
- Swamp tar: sold by Lletya General Store
- Pot of flour: sold by Culinaromancer's Chest for 14 coins
What you make with Raw swamp paste
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