Promethium bar
Promethium bar is a members item. No shop sells Promethium bar and no monster drops it, so an Ironman makes it: it takes 90 Smithing and gives 63.7 Smithing XP, using Promethium ore.
MembersUntradeable
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Promethium ore (from Promethium rock). Making ten takes 10 × Promethium ore and gives 637 Smithing XP. Reaching level 90 Smithing takes 5,346,332 XP in total; the Smithing calculator counts the actions and materials to any target, and the Smithing guide has the Ironman training route. 27 recipes use Promethium bar, including Ensouled promethium bar, Off-hand promethium battleaxe and Off-hand promethium dagger. Promethium bar is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.
At a glance
- Members
- Yes
- Tradeable
- No
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- 27 recipes
Make it yourself
Needs 90 Smithing · 63.7 Smithing XP
Getting the materials as an Ironman
- Promethium ore: from Promethium rock
What you make with Promethium bar
- Ensouled promethium bar
- Off-hand promethium battleaxe
- Off-hand promethium dagger
- Off-hand promethium knife
- Off-hand promethium longsword
- Off-hand promethium rapier
- Off-hand promethium warhammer
- Promethium 2h sword
- Promethium arrowheads
- Promethium battleaxe
- Promethium boots
- Promethium chainbody
- Promethium dagger
- Promethium full helm
- Promethium gauntlets
- Promethium hatchet
- Promethium kiteshield
- Promethium knife
Showing 18 of 27 recipes that use it.
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