Sardine
Sardine is a free-to-play item, with a high alchemy value of 6 coins. No shop sells Sardine and no monster drops it, so an Ironman makes it: it takes 1 Cooking and gives 40 Cooking XP, using Raw sardine.
“Some nicely cooked sardines.”
Free-to-playTradeable (not for Ironmen)High alch 6 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Raw sardine (sold by Gerrant's Fishy Business for 10 coins). Making ten takes 10 × Raw sardine and gives 400 Cooking XP. The Ironman route brings it up at Gertrude's Cat. Sardine is available on free-to-play worlds too. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 6 coins.
At a glance
- Members
- No (free-to-play)
- Tradeable
- Yes, but not for Ironmen
- High alch
- 6 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- Nothing
Make it yourself
Needs 1 Cooking · 40 Cooking XP
Getting the materials as an Ironman
- Raw sardine: sold by Gerrant's Fishy Business for 10 coins
Where it fits for an Ironman
Ironman route steps
- Gertrude's Cat · Part 1: Foundations
Related items
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