Super cooking potion (3)
Super cooking potion (3) is a members item, with a high alchemy value of 108 coins. No shop sells Super cooking potion (3) and no monster drops it, so an Ironman makes it: it takes 79 Herblore and gives 177 Herblore XP, using Cooking potion (3) and Zygomite fruit.
“3 doses of super cooking potion.”
MembersTradeable (not for Ironmen)High alch 108 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Cooking potion (3) (made with 55 Herblore); Zygomite fruit (from Gloomshroom zygomite). Making ten takes 10 × Cooking potion (3) and 10 × Zygomite fruit and gives 1,770 Herblore XP. Reaching level 79 Herblore takes 1,798,808 XP in total; the Herblore calculator counts the actions and materials to any target, and the Herblore guide has the Ironman training route. One recipe uses Super cooking potion (3): Extreme cooking potion (3). Super cooking potion (3) is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 108 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 108 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- 1 recipe
Make it yourself
Needs 79 Herblore · 177 Herblore XP
Getting the materials as an Ironman
- Cooking potion (3): made with 55 Herblore
- Zygomite fruit: from Gloomshroom zygomite
What you make with Super cooking potion (3)
Browse more items starting with S, or search every item.