Super energy (3)
Super energy (3) is a members item, with a high alchemy value of 138 coins. No shop sells Super energy (3) and no monster drops it, so an Ironman makes it: it takes 52 Herblore and gives 117.5 Herblore XP, using Avantoe potion (unfinished) and Mort myre fungus.
“3 doses of super energy potion.”
MembersTradeable (not for Ironmen)High alch 138 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
Where the materials come from: Avantoe potion (unfinished) (made with 48 Herblore); Mort myre fungus (dropped by Ghast (level 28)). Making ten takes 10 × Avantoe potion (unfinished) and 10 × Mort myre fungus and gives 1,175 Herblore XP. Reaching level 52 Herblore takes 123,660 XP in total; the Herblore calculator counts the actions and materials to any target, and the Herblore guide has the Ironman training route. 2 recipes use Super energy (3), including Adrenaline potion (3) and Stamina potion (3). Super energy (3) is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 138 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 138 coins
- Monster drops
- None
- Shops
- None
- Recipes
- 1
- Used in
- 2 recipes
Make it yourself
Needs 52 Herblore · 117.5 Herblore XP
Getting the materials as an Ironman
- Avantoe potion (unfinished): made with 48 Herblore
- Mort myre fungus: dropped by Ghast (level 28)
What you make with Super energy (3)
Browse more items starting with S, or search every item.