Super strength (3)
Super strength (3) is a members item, with a high alchemy value of 132 coins. At least 7 monsters drop it. The easiest is Spiritual warrior (level 49, 8/128); the best rate is Orikalka (level 888), at 1,000/10,000, about one every 2 kills.
“3 doses of super strength potion.”
MembersTradeable (not for Ironmen)High alch 132 gp
Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.
Ironman verdict
You can also make it yourself: it takes 55 Herblore and gives 125 Herblore XP, using Kwuarm potion (unfinished) and Limpwurt root. There is one other recipe below. Other sources include Squeal of Fortune/Rewards. Where the materials come from: Kwuarm potion (unfinished) (made with 54 Herblore); Limpwurt root (sold by Jatix's Herblore Shop for 7 coins). Making ten takes 10 × Kwuarm potion (unfinished) and 10 × Limpwurt root and gives 1,250 Herblore XP. Reaching level 55 Herblore takes 166,636 XP in total; the Herblore calculator counts the actions and materials to any target, and the Herblore guide has the Ironman training route. One recipe uses Super strength (3): Extreme strength (3). Super strength (3) is members-only. It is tradeable on normal accounts, but an Ironman cannot use the Grand Exchange or trade for it, so the sources on this page are the whole list. High Alchemy turns one into 132 coins.
At a glance
- Members
- Yes
- Tradeable
- Yes, but not for Ironmen
- High alch
- 132 coins
- Monster drops
- 7
- Shops
- None
- Recipes
- 2
- Used in
- 1 recipe
Monster drops
| Dropped by | Level | Quantity | Rarity |
|---|---|---|---|
| Orikalka | 888 | 5 (noted) | 1,000/10,000 |
| K'ril Tsutsaroth | 98 | 3 | 11/128 |
| Spiritual warriorEasiest | 49 | 1 | 8/128 |
| Dagannoth Rex | 303 | 2 | 3/128 |
| Exiled kalphite guardian | 98 | 1 | 3/128 |
| Exiled kalphite marauder | 98 | 1 | 3/128 |
| Kalphite Guardian | 72 | 1 | 2/128 |
Best rates first, plus the lowest-level monsters that drop it. Every monster links to its full drop table in the bestiary.
Make it yourself
Needs 55 Herblore · 125 Herblore XP
Needs 40 Herblore
Getting the materials as an Ironman
- Kwuarm potion (unfinished): made with 54 Herblore
- Limpwurt root: sold by Jatix's Herblore Shop for 7 coins
Other sources
Minigames, reward chests, clues, skilling and other non-combat sources.
What you make with Super strength (3)
Related items
Browse more items starting with S, or search every item.