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RSGOALS · RS3
Calorie bomb (monkfish)

Calorie bomb (monkfish)

Calorie bomb (monkfish) is a members item. No shop sells Calorie bomb (monkfish) and no monster drops it, so an Ironman makes it: it takes 60 Invention and 1 Smithing and gives 770 Invention XP and 100 Smithing XP, using Empty pot, 75 × Cover parts, 25 × Organic parts and 5 × Monkfish.

MembersUntradeable

Updated . Sources from the RuneScape Wiki's drop, shop and recipe data (CC BY-NC-SA 3.0), checked 2026-10-09. Item sprite © Jagex.

Ironman verdict

Where the materials come from: Empty pot (sold by Culinaromancer's Chest for 1 coins); Monkfish (made with 62 Cooking). Making ten takes 10 × Empty pot, 750 × Cover parts, 250 × Organic parts and 50 × Monkfish and gives 7,700 Invention XP and 1,000 Smithing XP. Reaching level 60 Invention takes 273,742 XP in total; the Invention calculator counts the actions and materials to any target, and the Invention guide has the Ironman training route. Calorie bomb (monkfish) is members-only. It is untradeable, so every account, Ironman or not, gets it the same way.

At a glance

Members
Yes
Tradeable
No
Monster drops
None
Shops
None
Recipes
1
Used in
Nothing

Make it yourself

Needs 60 Invention, 1 Smithing · 770 Invention XP, 100 Smithing XP

Getting the materials as an Ironman

  • Empty pot: sold by Culinaromancer's Chest for 1 coins
  • Cover parts: no item page
  • Organic parts: no item page
  • Monkfish: made with 62 Cooking

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