RS3 Strength Calculator
Work out the XP and actions between any two Strength levels, then follow the Ironman training route below.
Updated .
Combat XP depends on the damage you deal. The few fixed Strength XP sources in the wiki tables are listed below.
21 of 21 actions.
| Action | Level | XP each | Actions | Materials for your target |
|---|---|---|---|---|
Sarcophagus (Pyramid Plunder) Also: 91 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 275 | 47,398 | None |
Sarcophagus (Pyramid Plunder) Also: 81 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 225 | 57,931 | None |
Sarcophagus (Pyramid Plunder) Also: 71 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 150 | 86,897 | None |
Sarcophagus (Pyramid Plunder) Also: 61 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 100 | 130,345 | None |
Sarcophagus (Pyramid Plunder) Also: 51 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 70 | 186,207 | None |
Sarcophagus (Pyramid Plunder) Also: 41 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 50 | 260,689 | None |
Sarcophagus (Pyramid Plunder) Also: 31 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 30 | 434,482 | None |
Sarcophagus (Pyramid Plunder) Also: 21 Thieving The wiki lists more than one XP value for this action; check its page. | 1 | 20 | 651,722 | None |
Magical wheat Also: 17 Hunter The wiki lists more than one XP value for this action; check its page. | 1 | 4 | 3,258,608 | None |
Magical wheat Also: 17 Hunter The wiki lists more than one XP value for this action; check its page. | 1 | 2 | 6,517,216 | None |
Leaping trout At: Fishing spot (Otto's Grotto) · Tools: Barbarian rod Also: 48 Fishing (+50 XP), 15 Agility (+5 XP) | 15 | 5 | 2,606,887 |
|
Leaping salmon At: Fishing spot (Otto's Grotto) · Tools: Barbarian rod Also: 58 Fishing (+70 XP), 30 Agility (+6 XP) | 30 | 6 | 2,172,406 |
|
| 35 | 8 | 1,629,304 | None | |
Leaping sturgeon At: Fishing spot (Otto's Grotto) · Tools: Barbarian rod Also: 70 Fishing (+80 XP), 45 Agility (+7 XP) | 45 | 7 | 1,862,062 |
|
Big swordfish At: Fishing spot (cage, harpoon), Fishing spot (Piscatoris Fishing Colony) Also: 70 Fishing (+100 XP) | 50 | 10 | 1,303,444 | None |
Raw swordfish At: Fishing spot (cage, harpoon), Fishing spot (Piscatoris Fishing Colony) Also: 70 Fishing (+100 XP) | 50 | 10 | 1,303,444 | None |
Spear (Bandos's throne room) Tools: Crossbow (weapon type), Mithril grapple Also: 60 Agility (+362 XP), 60 Ranged (+125 XP) | 60 | 125 | 104,276 | None |
| 76 | 11 | 1,184,949 | None | |
| 76 | 11 | 1,184,949 | None | |
| 76 | 11 | 1,184,949 | None | |
Big urchin Also: 90 Fishing (+300 XP) | 90 | 300 | 43,449 | None |
Ironman Strength training route
Trained alongside Attack via Slayer.
- 1–30 Waterfall Quest+13,750 XP each in Attack and Strength
- 30–120 Slayer with shared combat XP or style focus
Frequently asked
How many actions do I need to reach my Strength goal?
Enter your current and target level or XP. Every row in the table divides the XP you still need by that action's XP (after your boosts) and rounds up. Load your RSN to fill in your current XP from the hiscores.
Why does the table show where materials come from?
Ironmen cannot buy from the Grand Exchange, so the useful question is not what a material costs but where you can get it yourself: a shop, a monster drop, or another skill. Each material shows the easiest source we know of, and turns amber when the skill route needs a level you do not have yet.
Which XP boosts are included?
Only always-on boosts with a single fixed number: the skilling outfit for the skill (full set) and a few tools and rings. Bonus XP, Double XP and the clan avatar are not modelled; Ironmen cannot use the clan avatar boost anyway. Use "Other boost %" for anything else.
Is every Strength method listed?
Combat XP depends on the damage you deal. The few fixed Strength XP sources in the wiki tables are listed below.